Lingual Exercises, Elevation/Depression Point your tongue tip to the “spot” and then point the tip to the floor of the mouth. Practice holding the tongue to the spot for 30-60 seconds.Repeat 10x You Might Also Like EEE OOO Air Hold Decongest the Nose Lingual Palatal Suction Posterior Lingual Pops
Lingual Exercises, Elevation/Depression Point your tongue tip to the “spot” and then point the tip to the floor of the mouth. Practice holding the tongue to the spot for 30-60 seconds.Repeat 10x You Might Also Like EEE OOO Air Hold Decongest the Nose Lingual Palatal Suction Posterior Lingual Pops
